Use raw files whenever possible. More generally, start from the cleanest source photo available. If the source photo has artifacts, as often happens with highly compressed JPEGs or HEIC files, then these artifacts might become more visible after applying Super Resolution.
In this video we will discuss the best export settings in Adobe Lightroom from a professional point of view. This is to avoid sending unsuitable size or file format as an email attachment or a highly compressed JPEG for print.
adobe lightroom highly compressed
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